Richard O'Kane
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:14:12
- Overall Rank
- 298 of 478
- Rank (AG)
- 56 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 154007
- Gym Affiliate
- ABC Gym
- League Points
- 47
Run Total
00:35:00
Pace
5:28 /km
Workout Total
34:18
Workout Ratio
46.2%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:28 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:22 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:04:43 |
| Sled Push | 00:03:16 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:36 |
| Lunges | 00:05:05 |
| Running 8 | 00:04:40 |
| Burpees | 00:07:16 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:00 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:04:59 |