Liam Carney
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:13:57
- Overall Rank
- 295 of 478
- Rank (AG)
- 55 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 152026
- Gym Affiliate
- FIREFIT
- League Points
- 48
Run Total
00:30:21
Pace
4:45 /km
Workout Total
38:45
Workout Ratio
52.4%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:04:49 |
| Running 4 | 00:03:57 |
| Sled Push | 00:02:42 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:04:56 |
| Running 6 | 00:04:01 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:52 |
| Lunges | 00:06:25 |
| Running 8 | 00:04:03 |
| Burpees | 00:08:36 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:21 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:04:54 |