David Beirne
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:13:53
- Overall Rank
- 294 of 478
- Rank (AG)
- 20 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 172001
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:32:44
Pace
5:07 /km
Workout Total
35:48
Workout Ratio
48.5%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:04:04 |
| Sled Push | 00:02:43 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:25 |
| Running 7 | 00:04:25 |
| Lunges | 00:05:57 |
| Running 8 | 00:04:35 |
| Burpees | 00:06:04 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:44 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:05:24 |