John Williams
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:13:43
- Overall Rank
- 292 of 478
- Rank (AG)
- 50 of 72
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 153025
- Gym Affiliate
- The Fitness Tailor
- League Points
- 48
Run Total
00:31:15
Pace
4:53 /km
Workout Total
37:48
Workout Ratio
51.3%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:04:00 |
| Sled Push | 00:02:35 |
| Running 5 | 00:05:18 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:03:59 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:07 |
| Lunges | 00:08:21 |
| Running 8 | 00:03:52 |
| Burpees | 00:07:02 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:15 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:04:44 |