Tryka Stats

John Williams

DUBLIN WINTER RACE 2 · TRYKA OPEN 800

Overall Time
01:13:43
Overall Rank
292 of 478
Rank (AG)
50 of 72
Age Group
30 - 34
Gender
Men
Bib
153025
Gym Affiliate
The Fitness Tailor
League Points
48
Run Total
00:31:15
Pace
4:53 /km
Workout Total
37:48
Workout Ratio
51.3%
TRY Zone
00:04:44
SplitTime
Running 100:02:45
SkiErg00:04:48
Running 200:03:26
KB Farmers Carry00:01:52
Running 300:03:40
Ramfit Thrusters00:03:24
Running 400:04:00
Sled Push00:02:35
Running 500:05:18
Sled Pull00:04:23
Running 600:03:59
Rowing00:05:23
Running 700:04:07
Lunges00:08:21
Running 800:03:52
Burpees00:07:02
Running Finish Sprint00:00:13
Run Total00:31:15
Best Run Lap00:02:45
TRY Zone Total00:04:44