Donal Clarke
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:13:26
- Overall Rank
- 289 of 478
- Rank (AG)
- 76 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 174007
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:34:31
Pace
5:24 /km
Workout Total
32:08
Workout Ratio
43.8%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:26 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:04:26 |
| Running 4 | 00:04:18 |
| Sled Push | 00:02:35 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:04:32 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:47 |
| Lunges | 00:04:54 |
| Running 8 | 00:04:47 |
| Burpees | 00:04:32 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:31 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:06:51 |