John Ryan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:13:18
- Overall Rank
- 288 of 478
- Rank (AG)
- 54 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 155009
- Gym Affiliate
- Bluezone Fitness
- League Points
- 48
Run Total
00:33:36
Pace
5:15 /km
Workout Total
34:07
Workout Ratio
46.5%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:21 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:04:30 |
| Running 4 | 00:04:24 |
| Sled Push | 00:02:44 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:04:20 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:23 |
| Lunges | 00:06:00 |
| Running 8 | 00:04:35 |
| Burpees | 00:05:29 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:36 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:05:39 |