Brian Ronan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:13:05
- Overall Rank
- 285 of 478
- Rank (AG)
- 40 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 152006
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:34:30
Pace
5:23 /km
Workout Total
32:24
Workout Ratio
44.3%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:04:32 |
| Sled Push | 00:02:07 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:35 |
| Lunges | 00:05:16 |
| Running 8 | 00:04:30 |
| Burpees | 00:05:43 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:30 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:06:15 |