John O Sullivan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:12:59
- Overall Rank
- 284 of 478
- Rank (AG)
- 18 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 154003
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 49
Run Total
00:32:44
Pace
5:07 /km
Workout Total
35:16
Workout Ratio
48.3%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:04:15 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:04:49 |
| Running 4 | 00:04:15 |
| Sled Push | 00:03:10 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:04:01 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:02 |
| Lunges | 00:05:21 |
| Running 8 | 00:04:12 |
| Burpees | 00:06:51 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:32:44 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:05:03 |