Karl Cruise
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:12:37
- Overall Rank
- 282 of 478
- Rank (AG)
- 39 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 161009
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 49
Run Total
00:32:37
Pace
5:06 /km
Workout Total
34:45
Workout Ratio
47.9%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:04:18 |
| Sled Push | 00:02:47 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:04:55 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:20 |
| Lunges | 00:05:48 |
| Running 8 | 00:04:09 |
| Burpees | 00:06:59 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:37 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:05:19 |