Alan Murray
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:12:04
- Overall Rank
- 279 of 478
- Rank (AG)
- 17 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 163003
- Gym Affiliate
- Mojo Fitness
- League Points
- 49
Run Total
00:31:26
Pace
4:55 /km
Workout Total
35:18
Workout Ratio
49.0%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:57 |
| Sled Push | 00:03:23 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:04:03 |
| Rowing | 00:05:29 |
| Running 7 | 00:04:13 |
| Lunges | 00:06:03 |
| Running 8 | 00:04:05 |
| Burpees | 00:06:27 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:26 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:05:26 |