David Williams
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:12:01
- Overall Rank
- 276 of 478
- Rank (AG)
- 74 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 163001
- Gym Affiliate
- Metro Fitness
- League Points
- 49
Run Total
00:32:14
Pace
5:02 /km
Workout Total
33:21
Workout Ratio
46.3%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:04:06 |
| Sled Push | 00:03:04 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:04:14 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:18 |
| Lunges | 00:05:28 |
| Running 8 | 00:04:19 |
| Burpees | 00:06:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:14 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:06:30 |