Derek Mackessy
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:11:50
- Overall Rank
- 271 of 478
- Rank (AG)
- 37 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 154024
- Gym Affiliate
- UL Sport Arena
- League Points
- 50
Run Total
00:33:53
Pace
5:18 /km
Workout Total
33:36
Workout Ratio
46.8%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:38 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:04:07 |
| Running 4 | 00:04:19 |
| Sled Push | 00:02:22 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:29 |
| Lunges | 00:05:46 |
| Running 8 | 00:04:24 |
| Burpees | 00:05:30 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:33:53 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:04:25 |