Paul Mccarthy
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:11:22
- Overall Rank
- 264 of 478
- Rank (AG)
- 15 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 173013
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:32:47
Pace
5:07 /km
Workout Total
33:59
Workout Ratio
47.6%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:56 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:04:21 |
| Running 4 | 00:04:17 |
| Sled Push | 00:02:54 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:24 |
| Running 7 | 00:04:16 |
| Lunges | 00:05:47 |
| Running 8 | 00:03:59 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:47 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:04:41 |