Jamie Dolan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:11:22
- Overall Rank
- 263 of 478
- Rank (AG)
- 47 of 72
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 153012
- Gym Affiliate
- Primal Fitness Edenderry
- League Points
- 50
Run Total
00:34:21
Pace
5:22 /km
Workout Total
32:48
Workout Ratio
46.0%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:35 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:04:13 |
| Running 4 | 00:04:31 |
| Sled Push | 00:02:57 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:04:32 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:38 |
| Lunges | 00:04:53 |
| Running 8 | 00:04:30 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:34:21 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:04:15 |