Ray Mcgrath
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:11:17
- Overall Rank
- 261 of 478
- Rank (AG)
- 14 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 153030
- Gym Affiliate
- —
- League Points
- 90
Run Total
00:31:36
Pace
4:56 /km
Workout Total
33:37
Workout Ratio
47.2%
TRY Zone
00:06:07
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:04:26 |
| Sled Push | 00:02:23 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:17 |
| Lunges | 00:05:42 |
| Running 8 | 00:04:04 |
| Burpees | 00:07:18 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:31:36 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:06:07 |