John Mc Guigan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:11:11
- Overall Rank
- 258 of 478
- Rank (AG)
- 34 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 153016
- Gym Affiliate
- Smart Gym
- League Points
- 50
Run Total
00:33:10
Pace
5:11 /km
Workout Total
33:50
Workout Ratio
47.5%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:37 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:06:02 |
| Running 4 | 00:04:29 |
| Sled Push | 00:02:14 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:15 |
| Lunges | 00:04:41 |
| Running 8 | 00:04:15 |
| Burpees | 00:05:56 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:10 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:04:15 |