Ben Conroy
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:10:41
- Overall Rank
- 253 of 478
- Rank (AG)
- 29 of 44
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 172008
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:34:04
Pace
5:19 /km
Workout Total
31:53
Workout Ratio
45.1%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:29 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:04:21 |
| Sled Push | 00:02:08 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:04:35 |
| Rowing | 00:04:54 |
| Running 7 | 00:04:38 |
| Lunges | 00:05:20 |
| Running 8 | 00:04:35 |
| Burpees | 00:06:04 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:04 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:04:48 |