Ross Morrow
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:10:22
- Overall Rank
- 250 of 478
- Rank (AG)
- 32 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 173023
- Gym Affiliate
- HIIT fitness
- League Points
- 51
Run Total
00:34:14
Pace
5:21 /km
Workout Total
31:23
Workout Ratio
44.6%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:04:33 |
| Sled Push | 00:02:42 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:04:45 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:35 |
| Lunges | 00:05:34 |
| Running 8 | 00:04:30 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:14 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:04:48 |