Owen Mcnamara
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:10:20
- Overall Rank
- 247 of 478
- Rank (AG)
- 45 of 72
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 171003
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:30:52
Pace
4:49 /km
Workout Total
33:23
Workout Ratio
47.5%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:04:01 |
| Sled Push | 00:03:09 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:04:01 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:51 |
| Lunges | 00:04:06 |
| Running 8 | 00:03:53 |
| Burpees | 00:06:28 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:52 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:06:09 |