Colin Scanlon
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:10:00
- Overall Rank
- 241 of 478
- Rank (AG)
- 67 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 164016
- Gym Affiliate
- TheGym Ballina
- League Points
- 52
Run Total
00:31:02
Pace
4:51 /km
Workout Total
33:12
Workout Ratio
47.4%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:59 |
| Sled Push | 00:02:47 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:03:59 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:02 |
| Lunges | 00:06:29 |
| Running 8 | 00:04:11 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:02 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:05:51 |