Adam Coughlan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:09:51
- Overall Rank
- 237 of 478
- Rank (AG)
- 43 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 153031
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 52
Run Total
00:33:09
Pace
5:11 /km
Workout Total
31:49
Workout Ratio
45.5%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:04:31 |
| Running 4 | 00:04:30 |
| Sled Push | 00:02:52 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:04:24 |
| Rowing | 00:04:51 |
| Running 7 | 00:04:21 |
| Lunges | 00:05:06 |
| Running 8 | 00:04:17 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:09 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:04:57 |