Niamh O’Hagan
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:25:53
- Overall Rank
- 27 of 31
- Rank (AG)
- 6 of 7
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 151031
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:40:38
Pace
6:21 /km
Workout Total
39:28
Workout Ratio
46.0%
TRY Zone
00:05:52
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:04:51 |
| Running 2 | 00:04:39 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:07:30 |
| Running 4 | 00:05:30 |
| Sled Push | 00:02:44 |
| Running 5 | 00:05:22 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:05:04 |
| Rowing | 00:05:26 |
| Running 7 | 00:05:29 |
| Lunges | 00:07:00 |
| Running 8 | 00:05:46 |
| Burpees | 00:06:01 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:40:38 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:05:52 |