Rafa Freitas
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:22:13
- Overall Rank
- 24 of 31
- Rank (AG)
- 5 of 7
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 151008
- Gym Affiliate
- ProFitness Gym
- League Points
- 39
Run Total
00:36:27
Pace
5:42 /km
Workout Total
40:04
Workout Ratio
48.7%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:02:27 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:05:48 |
| Running 4 | 00:04:40 |
| Sled Push | 00:03:59 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:05:33 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:58 |
| Lunges | 00:05:49 |
| Running 8 | 00:04:38 |
| Burpees | 00:06:23 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:36:27 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:05:46 |