Ingrid Brangan
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:17:22
- Overall Rank
- 18 of 31
- Rank (AG)
- 1 of 2
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 143006
- Gym Affiliate
- —
- League Points
- 134
Run Total
00:32:53
Pace
5:08 /km
Workout Total
39:12
Workout Ratio
50.7%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:48 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:05:14 |
| Running 4 | 00:04:13 |
| Sled Push | 00:04:27 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:05:07 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:24 |
| Lunges | 00:05:22 |
| Running 8 | 00:04:10 |
| Burpees | 00:06:52 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:32:53 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:05:21 |