Laura Murray
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:16:31
- Overall Rank
- 16 of 31
- Rank (AG)
- 3 of 4
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 151016
- Gym Affiliate
- Xtreme CSC Gym Waterford
- League Points
- 45
Run Total
00:35:40
Pace
5:34 /km
Workout Total
36:34
Workout Ratio
47.8%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:05:17 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:04:34 |
| Ramfit Thrusters | 00:04:49 |
| Running 4 | 00:04:43 |
| Sled Push | 00:03:46 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:04:36 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:25 |
| Lunges | 00:04:32 |
| Running 8 | 00:04:23 |
| Burpees | 00:06:06 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:40 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:04:22 |