Emma Scott-Shields
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:13:04
- Overall Rank
- 12 of 31
- Rank (AG)
- 4 of 6
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 151001
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 48
Penalty
RUN-In 2 - 00:05:00
Run Total
00:35:14
Pace
5:30 /km
Workout Total
32:18
Workout Ratio
44.2%
TRY Zone
00:05:37
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:05:00 |
| Running 2 | 00:07:27 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:04:33 |
| Running 4 | 00:04:10 |
| Sled Push | 00:03:15 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:04:12 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:00 |
| Lunges | 00:04:17 |
| Running 8 | 00:04:06 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:35:14 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:05:37 |