Emma Mcconville
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:07:39
- Overall Rank
- 10 of 31
- Rank (AG)
- 4 of 8
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 151030
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:30:07
Pace
4:42 /km
Workout Total
34:02
Workout Ratio
50.3%
TRY Zone
00:03:36
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:02:17 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:04:02 |
| Sled Push | 00:03:16 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:05:02 |
| Rowing | 00:05:44 |
| Running 7 | 00:03:29 |
| Lunges | 00:04:12 |
| Running 8 | 00:03:39 |
| Burpees | 00:04:32 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:07 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:03:36 |