Ashleigh Nicsuibhne
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:05:11
- Overall Rank
- 9 of 31
- Rank (AG)
- 3 of 8
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 151026
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:28:55
Pace
4:31 /km
Workout Total
32:41
Workout Ratio
50.1%
TRY Zone
00:03:39
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:05:14 |
| Running 4 | 00:03:57 |
| Sled Push | 00:03:17 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:35 |
| Lunges | 00:04:27 |
| Running 8 | 00:03:33 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:55 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:03:39 |