Joanne Brace
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:03:07
- Overall Rank
- 8 of 31
- Rank (AG)
- 2 of 4
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 151012
- Gym Affiliate
- CrossFit Ennis
- League Points
- 78
Run Total
00:28:30
Pace
4:27 /km
Workout Total
30:52
Workout Ratio
48.9%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:43 |
| Sled Push | 00:03:15 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:45 |
| Lunges | 00:04:21 |
| Running 8 | 00:03:47 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:30 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:03:48 |