Amanda Lonergan
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:01:35
- Overall Rank
- 5 of 31
- Rank (AG)
- 1 of 4
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 151028
- Gym Affiliate
- Xtreme CSC Gym Waterford
- League Points
- 120
Run Total
00:26:53
Pace
4:12 /km
Workout Total
30:51
Workout Ratio
50.1%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:05:16 |
| Running 4 | 00:03:37 |
| Sled Push | 00:02:57 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:03:25 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:35 |
| Lunges | 00:03:11 |
| Running 8 | 00:03:22 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:26:53 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:03:55 |