Aoife O Rourke
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 00:54:46
- Overall Rank
- 1 of 31
- Rank (AG)
- 1 of 8
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 151032
- Gym Affiliate
- —
- League Points
- 147
Run Total
00:26:30
Pace
4:08 /km
Workout Total
25:21
Workout Ratio
46.3%
TRY Zone
00:03:00
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:26 |
| Sled Push | 00:02:28 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:03:35 |
| Rowing | 00:04:17 |
| Running 7 | 00:03:32 |
| Lunges | 00:03:28 |
| Running 8 | 00:03:22 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:30 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:03:00 |