Andrew Lahart
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:18:27
- Overall Rank
- 47 of 52
- Rank (AG)
- 10 of 10
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 194032
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:35:55
Pace
5:37 /km
Workout Total
36:55
Workout Ratio
47.1%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:05:00 |
| Running 4 | 00:04:36 |
| Sled Push | 00:07:26 |
| Running 5 | 00:05:09 |
| Sled Pull | 00:05:59 |
| Running 6 | 00:04:59 |
| Rowing | 00:04:46 |
| Running 7 | 00:05:12 |
| Lunges | 00:03:28 |
| Running 8 | 00:04:48 |
| Burpees | 00:03:34 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:55 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:05:43 |