Stephen Quinn
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:14:59
- Overall Rank
- 45 of 52
- Rank (AG)
- 8 of 8
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 202032
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:35:44
Pace
5:35 /km
Workout Total
33:57
Workout Ratio
45.3%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:05:00 |
| Running 4 | 00:04:47 |
| Sled Push | 00:02:55 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:04:48 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:50 |
| Lunges | 00:05:32 |
| Running 8 | 00:05:05 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:35:44 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:05:23 |