Chris Dempsey
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:14:36
- Overall Rank
- 44 of 52
- Rank (AG)
- 8 of 8
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 202013
- Gym Affiliate
- The Training Room Waterford
- League Points
- 47
Run Total
00:33:33
Pace
5:15 /km
Workout Total
35:44
Workout Ratio
47.9%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:05:21 |
| Running 4 | 00:04:44 |
| Sled Push | 00:03:53 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:06:06 |
| Running 6 | 00:04:10 |
| Rowing | 00:04:41 |
| Running 7 | 00:04:19 |
| Lunges | 00:04:59 |
| Running 8 | 00:04:46 |
| Burpees | 00:04:21 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:33 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:05:24 |