Dan Norton
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:11:49
- Overall Rank
- 39 of 52
- Rank (AG)
- 6 of 8
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 202031
- Gym Affiliate
- —
- League Points
- 70
Run Total
00:32:16
Pace
5:03 /km
Workout Total
35:11
Workout Ratio
49.0%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:03 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:04:16 |
| Sled Push | 00:03:38 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:05:40 |
| Running 6 | 00:04:24 |
| Rowing | 00:04:34 |
| Running 7 | 00:04:11 |
| Lunges | 00:06:13 |
| Running 8 | 00:04:05 |
| Burpees | 00:05:29 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:16 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:04:27 |