Aidan Monaghan
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:08:05
- Overall Rank
- 33 of 52
- Rank (AG)
- 5 of 8
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 202020
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:30:10
Pace
4:43 /km
Workout Total
33:58
Workout Ratio
49.9%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:04:41 |
| Running 4 | 00:03:48 |
| Sled Push | 00:03:36 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:04:55 |
| Running 6 | 00:03:48 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:51 |
| Lunges | 00:05:20 |
| Running 8 | 00:04:00 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:10 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:04:01 |