Alex Chambers
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:07:11
- Overall Rank
- 32 of 52
- Rank (AG)
- 8 of 10
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 194019
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:32:23
Pace
5:04 /km
Workout Total
30:14
Workout Ratio
45.0%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:04:30 |
| Running 4 | 00:05:23 |
| Sled Push | 00:03:35 |
| Running 5 | 00:05:13 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:03:47 |
| Rowing | 00:04:44 |
| Running 7 | 00:03:49 |
| Lunges | 00:03:48 |
| Running 8 | 00:03:49 |
| Burpees | 00:03:10 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:32:23 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:04:38 |