Enda Rowland
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:07:02
- Overall Rank
- 31 of 52
- Rank (AG)
- 4 of 8
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 202006
- Gym Affiliate
- Enda Rowland fitness
- League Points
- 64
Run Total
00:30:47
Pace
4:49 /km
Workout Total
32:34
Workout Ratio
48.6%
TRY Zone
00:03:46
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:05:02 |
| Running 4 | 00:03:56 |
| Sled Push | 00:03:45 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:04:05 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:02 |
| Lunges | 00:05:25 |
| Running 8 | 00:04:02 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:47 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:03:46 |