Craig Donnellan
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:06:43
- Overall Rank
- 30 of 52
- Rank (AG)
- 3 of 8
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 202014
- Gym Affiliate
- TOSÚ Training Club
- League Points
- 65
Run Total
00:29:50
Pace
4:40 /km
Workout Total
32:31
Workout Ratio
48.7%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:04:56 |
| Running 4 | 00:03:52 |
| Sled Push | 00:03:28 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:04:51 |
| Running 6 | 00:03:58 |
| Rowing | 00:04:31 |
| Running 7 | 00:04:08 |
| Lunges | 00:04:59 |
| Running 8 | 00:03:47 |
| Burpees | 00:03:54 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:50 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:04:25 |