Cobus Basson
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:06:38
- Overall Rank
- 29 of 52
- Rank (AG)
- 1 of 2
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 202034
- Gym Affiliate
- —
- League Points
- 135
Run Total
00:28:55
Pace
4:31 /km
Workout Total
33:45
Workout Ratio
50.7%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:06:20 |
| Running 4 | 00:03:49 |
| Sled Push | 00:03:39 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:03:42 |
| Rowing | 00:04:26 |
| Running 7 | 00:03:47 |
| Lunges | 00:05:24 |
| Running 8 | 00:03:48 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:55 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:04:04 |