Tryka Stats

Adrian Ward

DUBLIN SPRING RACE 3 · TRYKA PRO

Overall Time
01:06:01
Overall Rank
27 of 52
Rank (AG)
7 of 10
Age Group
35 - 39
Gender
Men
Bib
202023
Gym Affiliate
League Points
55
Run Total
00:27:50
Pace
4:21 /km
Workout Total
34:05
Workout Ratio
51.6%
TRY Zone
00:04:09
SplitTime
Running 100:02:32
SkiErg00:04:25
Running 200:03:34
KB Farmers Carry00:02:14
Running 300:03:37
Ramfit Thrusters00:05:02
Running 400:03:40
Sled Push00:03:33
Running 500:04:00
Sled Pull00:05:29
Running 600:03:28
Rowing00:04:48
Running 700:03:35
Lunges00:04:21
Running 800:03:17
Burpees00:04:13
Running Finish Sprint00:00:11
Run Total00:27:50
Best Run Lap00:02:32
TRY Zone Total00:04:09