Adrian Ward
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:06:01
- Overall Rank
- 27 of 52
- Rank (AG)
- 7 of 10
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 202023
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:27:50
Pace
4:21 /km
Workout Total
34:05
Workout Ratio
51.6%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:05:02 |
| Running 4 | 00:03:40 |
| Sled Push | 00:03:33 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:05:29 |
| Running 6 | 00:03:28 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:35 |
| Lunges | 00:04:21 |
| Running 8 | 00:03:17 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:50 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:04:09 |