Lorcan O'Toole
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:03:51
- Overall Rank
- 25 of 52
- Rank (AG)
- 6 of 10
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 201011
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 88
Run Total
00:30:48
Pace
4:49 /km
Workout Total
29:28
Workout Ratio
46.1%
TRY Zone
00:03:41
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:04:36 |
| Running 4 | 00:04:14 |
| Sled Push | 00:02:55 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:21 |
| Running 7 | 00:04:03 |
| Lunges | 00:05:08 |
| Running 8 | 00:04:01 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:48 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:03:41 |