James Mcguinness
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:01:16
- Overall Rank
- 21 of 52
- Rank (AG)
- 2 of 5
- Age Group
- 16-24
- Gender
- Men
- Bib
- 202027
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 130
Penalty
RUN-Out 7 - 00:01:00
Run Total
00:26:07
Pace
4:05 /km
Workout Total
30:41
Workout Ratio
50.1%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:04:38 |
| Running 4 | 00:03:33 |
| Sled Push | 00:03:57 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:04:37 |
| Running 6 | 00:03:20 |
| Rowing | 00:04:35 |
| Running 7 | 00:03:24 |
| Lunges | 00:04:04 |
| Running 8 | 00:03:16 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:07 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:04:32 |