Ibar Conway
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:01:04
- Overall Rank
- 20 of 52
- Rank (AG)
- 3 of 8
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 202028
- Gym Affiliate
- —
- League Points
- 70
Run Total
00:27:23
Pace
4:17 /km
Workout Total
30:21
Workout Ratio
49.7%
TRY Zone
00:03:25
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:03:33 |
| Sled Push | 00:03:32 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:03:34 |
| Rowing | 00:04:31 |
| Running 7 | 00:03:37 |
| Lunges | 00:04:57 |
| Running 8 | 00:03:29 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:23 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:03:25 |