Richard Naughton
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:00:45
- Overall Rank
- 19 of 52
- Rank (AG)
- 4 of 10
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 194001
- Gym Affiliate
- Mac Fitness
- League Points
- 61
Run Total
00:28:09
Pace
4:24 /km
Workout Total
28:48
Workout Ratio
47.4%
TRY Zone
00:03:51
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:03:38 |
| Sled Push | 00:03:11 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:03:42 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:37 |
| Lunges | 00:04:06 |
| Running 8 | 00:03:37 |
| Burpees | 00:03:33 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:09 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:03:51 |