Aran Lynham
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 01:00:16
- Overall Rank
- 18 of 52
- Rank (AG)
- 2 of 8
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 202012
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 101
Run Total
00:28:42
Pace
4:29 /km
Workout Total
27:57
Workout Ratio
46.4%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:46 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:03:50 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:42 |
| Lunges | 00:03:52 |
| Running 8 | 00:03:46 |
| Burpees | 00:02:42 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:42 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:03:40 |