John Mcconnell
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 00:59:47
- Overall Rank
- 17 of 52
- Rank (AG)
- 6 of 11
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 202030
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:25:45
Pace
4:01 /km
Workout Total
30:30
Workout Ratio
51.0%
TRY Zone
00:03:36
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:04:55 |
| Running 4 | 00:03:22 |
| Sled Push | 00:03:09 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:44 |
| Running 7 | 00:03:16 |
| Lunges | 00:04:36 |
| Running 8 | 00:03:16 |
| Burpees | 00:03:04 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:45 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:03:36 |