Colin Mcdonnell
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 00:59:46
- Overall Rank
- 16 of 52
- Rank (AG)
- 5 of 11
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 194024
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:28:55
Pace
4:31 /km
Workout Total
27:28
Workout Ratio
46.0%
TRY Zone
00:03:28
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:03:54 |
| Sled Push | 00:03:23 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:03:41 |
| Rowing | 00:04:33 |
| Running 7 | 00:03:35 |
| Lunges | 00:03:48 |
| Running 8 | 00:03:47 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:55 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:03:28 |