Robert Ronan
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 00:59:11
- Overall Rank
- 14 of 52
- Rank (AG)
- 4 of 8
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 194011
- Gym Affiliate
- Robert Ronan Coaching
- League Points
- 122
Penalty
RUN-In 3 - 00:05:00
Run Total
00:31:00
Pace
4:51 /km
Workout Total
24:52
Workout Ratio
42.0%
TRY Zone
00:03:24
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:07:07 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:41 |
| Sled Push | 00:03:09 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:03:42 |
| Rowing | 00:03:48 |
| Running 7 | 00:03:36 |
| Lunges | 00:03:29 |
| Running 8 | 00:03:31 |
| Burpees | 00:02:15 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:00 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:03:24 |