Josh Flynn
DUBLIN SPRING RACE 3 · TRYKA PRO
- Overall Time
- 00:59:06
- Overall Rank
- 13 of 52
- Rank (AG)
- 1 of 5
- Age Group
- 16-24
- Gender
- Men
- Bib
- 194004
- Gym Affiliate
- Elite Fitness
- League Points
- 152
Run Total
00:27:12
Pace
4:15 /km
Workout Total
28:08
Workout Ratio
47.6%
TRY Zone
00:03:52
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:04:33 |
| Running 4 | 00:03:35 |
| Sled Push | 00:02:58 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:03:42 |
| Rowing | 00:04:36 |
| Running 7 | 00:03:31 |
| Lunges | 00:04:18 |
| Running 8 | 00:03:27 |
| Burpees | 00:01:57 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:12 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:03:52 |